Total Fitness 24 Hour Gym and Training Center in Newport News, VA
Welcome to the Total Fitness Club Gym. We’re the Peninsula’s oldest 24 hour gym and training center serving Hampton and Newport News, Virginia. Let us help you meet your 2013 Fitness & Nutrition Goals. At Total Fitness we build a personal training program to fit each individual gym member’s health and fitness needs. We will walk you through cardiovascular and strength training workouts. Whether you’re trying to lose fat, gain muscle, prepare for a sporting event, or just trying to get healthy – our gym can help.
Your Total Fitness Workout
As a member of the Total Fitness Club gym, your trainer will begin by identifying your goals and creating a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight, number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, you’ll get the best results from every workout and make steady progress towards your strength building and weight loss goals!
Fitness Training Articles
Gym Membership: Join Now!
FREE ONE WEEK PASS
*ONE WEEK FREE OFFER VALID FOR NEW GYM MEMBERS ONLY. FORMER GYM MEMBERS, OR GYM GUESTS ARE NOT ELIGIBLE. MUST LIVE WITHIN 20 MILES OF THE TOTAL FITNESS GYM AND PROVIDE A VALID FORM OF ID.