Welcome to the Total Fitness Club Gym. We’re the Peninsula’s oldest 24 hour gym and training center serving Hampton and Newport News, Virginia. Let us help you meet your 2013 Fitness & Nutrition Goals. At Total Fitness we build a personal training program to fit each individual gym member’s health and fitness needs. We will walk you through cardiovascular and strength training workouts. Whether you’re trying to lose fat, gain muscle, prepare for a sporting event, or just trying to get healthy – our gym can help.

Total Fitness has been dedicated to our client’s strength, power, and endurance needs for the last 20 plus years. Our staff trains anyone from the average person wanting to lead a fit life to the elite athlete looking for a competitive edge. We are now taking our same great training concepts into a group of sport specific strength camps designed for your athletic needs. Each camp is based on the movements and skill sets of your sport and in some instances a particular position

Zumba Fitness ® is a Latin-inspired, cardio-based workout that integrates dance and aerobics, alternating between fast and slow rhythms with a heavy dose of squats and lunges in order to burn calories as well as sculpt and tone muscles. The workout is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Come join us at Total Fitness Gym in starting the New Year 2013! Ditch the Workout, Join the Fitness Party!