Poquoson’s Top Weight Loss Program Awaits!

EMAIL US NOW

Discover Your Path to Success with Our Weight Loss Program

Achieving lasting results requires more than just willpower, which is why our weight loss program in Poquoson is designed to provide personalized support and expert guidance every step of the way. At Total Fitness, we offer tailored workout plans, body composition analysis, and one-on-one training to ensure your weight loss journey is effective and sustainable. Our approach combines high-intensity interval training with strength-building techniques, giving you the tools to burn fat while maintaining muscle mass. If you're ready to commit to a healthier lifestyle with a program that truly works, contact us today to get started.

CONNECT BY EMAIL
A black silhouette of an arm flexing

Results-Driven

Our proven training programs help members build strength, lose weight, and reach peak performance with expert guidance.

A black silhouette of a whistle.

Our certified trainers bring decades of experience, offering personalized coaching to help athletes, beginners, and fitness enthusiasts achieve their goals.

A black icon of a clock with the number 24

24/7 Access

With our 24/7 gym access, you can train on your schedule, whether you prefer early mornings, late nights, or anything in between.

Fitness Coaching: Your Personal Guide to Triumph

Transform your fitness journey with our expert coaching tailored to inspire, motivate, and deliver results. Whether you need a seasoned guide for weight loss or a push toward your peak athletic performance, our coaches provide the expertise and encouragement you need. With personalized plans and unwavering support, our coaches are committed to seeing you succeed. Take the leap and partner with a coach who believes in your potential and future victories.

LEARN MORE

Get Inspired with Group Fitness Classes

Push yourself further with high-energy group fitness classes designed to keep you motivated and engaged. Whether you’re looking to build strength, improve endurance, or burn calories, our expert-led sessions cater to all fitness levels. Train alongside a supportive community and achieve your goals together!


  • High-intensity and strength-focused classes
  • Expert coaching for all skill levels
  • Fun, challenging workouts in a motivating environment


Join a class today and take your fitness to the next level!

EMAIL US NOW
  • A group of women are posing for a picture in a gym

    Slide title

    Write your caption here
    Button
  • A group of men are standing in a boxing ring.

    Slide title

    Write your caption here
    Button
  • A group of young men are posing for a picture in a boxing gym.

    Slide title

    Write your caption here
    Button

Top-Tier Fitness Services for Every Goal

From expert personal training to high-energy group classes, we provide the tools and guidance you need to succeed. No matter your fitness level, our services are built to help you push limits and see real progress!

A group of people are posing for a picture and one of them is wearing a shirt that says life is good
A group of people standing in front of a total fitness building
A man is pushing a large tire on the ground
A woman is squatting down holding a medicine ball
BECOME A MEMBER

Your Affordable Gym Membership Awaits

At Total Fitness, we firmly believe that everyone should have affordable access to a gym that supports their fitness journey. Our affordable gym membership gives you 24/7 access to top-notch equipment, expert training, and a variety of fitness classes. Whether you're looking to build strength, lose weight, or improve endurance, we provide everything you need to succeed. Start your fitness journey with an affordable gym membership today and experience the value of a gym that truly cares!

CONNECT BY EMAIL

Feel the Pulse at the Best Gym in Town

Discover why countless members and success stories hail us as the best gym around. Our robust community spirit, combined with endless possibilities in equipment and training options, makes us an obvious choice for those who want to get and stay fit. Home to champions and fitness enthusiasts, we continuously evolve to meet the diverse needs of our members. Experience firsthand a gym that is more than just about looking good but truly feeling great. Swing by and say hello to your new fitness family!

EMAIL US NOW

Reach Your Potential with Personal Training

Unlock your strength, improve endurance, and achieve your goals with expert personal training at Total Fitness. Our trainers create customized workout plans tailored to your fitness level, whether you are just starting or training for peak performance. With one-on-one guidance, motivation, and proven techniques, you will see real progress faster than ever. Do not settle for average. Take your fitness to the next level by signing up for personal training today and start reaching your full potential!

LEARN MORE

Transform With Our Weight Loss Program

Achieve lasting results with our proven weight loss program at Total Fitness. Our expert trainers combine strength training, cardio, and nutrition guidance to help you shed pounds and build a stronger, healthier body. Whether you are just starting or need a push to break through plateaus, we provide the support and motivation you need. Commit to your goals and see real progress. Join our weight loss program today and start your transformation!

PROGRAM INFO
A Fitness Center for Every personal Goal

No matter your fitness level or ambition, Total Fitness is the fitness center built to help you succeed. From strength training and weight loss to athletic conditioning and group workouts, we provide the equipment, coaching, and community you need to thrive. Our expert trainers create personalized programs to match your goals and keep you motivated. We are here to support you whether you are just starting out or pushing your limits. Join our fitness center today and start working toward your best self!

CONNECT BY EMAIL

Where Can I Find the Best Weight Loss Program in Poquoson?

Transforming your health is easier than ever with our personalized weight loss program designed specifically for individuals in Poquoson. Our weight loss program provides tailored workouts and nutrition advice that cater to your unique needs, backed by over 50 years of experience in helping people achieve their goals. When you join us, our weight loss program includes precise body measurements and ongoing support to keep you motivated every step of the way. We understand that every journey is different, so our weight loss program adapts to your progress to maximize results without unnecessary pressure. Choosing our weight loss program means committing to expert guidance, proven methods, and a community that values persistence over perfection.

EMAIL OUR TRAINERS
What Our Members Say
frequently asked questions

Get the answers to our most commonly asked questions.

  • What types of personal training do you offer?

    At Total Fitness, we provide a wide range of personal training options to suit your needs. Whether you're just starting or an athlete aiming to excel in your sport, we offer personalized training plans designed to meet your specific goals. These programs include full-spectrum measurements and body fat calculations to track your progress effectively. Our trainers are dedicated to helping you push harder today for a better tomorrow. Interested in personal training tailored just for you? Contact us to schedule your first session!

  • Are group fitness classes available?

    Yes, we offer a variety of group fitness classes that cater to different skill levels and age groups. We design our classes to be inclusive and challenging, ensuring that everyone gets the most out of their workout. From High-Intensity Interval Training (HIIT) to Youth Strength and Power Training, our group sessions offer something for everyone. Join us for a class and experience the energy and motivation of working out in a group. Check our schedule and try a class today!

  • What makes your gym membership affordable?

    We design our gym memberships to be both flexible and affordable, providing you with access to a wide array of amenities. We offer daytime and 24-hour access memberships, allowing you to choose the option that best fits your lifestyle. Both memberships include full use of our facilities, including cardio equipment, free weights, and unconventional equipment. Plus, you can enjoy additional benefits like our steam room and special discounts on gear. Ready to take advantage of our affordable membership options? Visit us for a tour!

  • Do you offer any weight loss programs?

    Absolutely! We craft our weight loss programs to help you meet your health goals through effective and personalized training. By combining our expert coaching with proven fitness techniques, our weight loss solutions focus on sustainable results. Whether through one-on-one sessions or group classes, our trainers will support your journey every step of the way. Looking for a program to start your path to a healthier you? Reach out to us for more information on our weight loss offerings!

  • How can I contact you?

    Total Fitness is conveniently located at 6120 Jefferson Ave, Newport News, VA 23605. Please feel free to visit us during our business hours for all your fitness needs.


    For any inquiries, reach us by phone at 757-827-0629 or send us an email at skissell@totalfitnessclub.com. You can also reach out to us through the contact form on our website.

Speak With A Trainer

Talk to a trainer today to get expert guidance and personalized support for your fitness journey.

Contact Form

Service