Transform Your Fitness with Personal Trainers in Portsmouth
Train with purpose. Get Results.
Whether you’re just getting started, looking to break through a plateau, preparing for competition, or working towards a specific athletic goal, personal training at Total Fitness gives you the guidance and accountability to get there.
Our trainers bring real-world training experience, knowledge, and a passion for helping people improve. Every client is different, which is why our trainers work with you to create a program based on your goals, experience, and abilities.
From strength and conditioning to weight loss, athletic performance, Olympic lifting, powerlifting, and general fitness, we’re here to help you become stronger, healthier, and more confident.
Meet Our Trainers
Sean Kissell
Owner/ Personal Trainer/Class Instructor
Sean Kissell is the owner and head strength coach at Total Fitness in Newport News, VA. With over two decades of experience, he has trained athletes across multiple sports, including Baseball, Football, Lacrosse, Field Hockey, Softball, Basketball, Wrestling, and Track & Field. Many of his athletes have earned state and All-American titles, with numerous clients advancing to compete at the collegiate level.
In addition to sports performance coaching, Sean, alongside Holly Vaughn and Galilee Kissell, leads the Total Fitness competitive powerlifting team, which has set multiple State, National, and World records. His expertise in strength and conditioning stems from a lifelong dedication to fitness, beginning his journey in 2001 after serving in the United States Navy. Through his leadership, Total Fitness has become a premier destination for athletes seeking elite-level training and performance development.
Galilee Kissell
Personal Trainer/Class Instructor
Galilee Kissell brings a combination of competitive strength, athletic experience, and discipline to the Total Fitness training team.
An accomplished powerlifter and two-time State Champion wrestler, Galilee understands firsthand what it takes to build strength, improve technique, stay consistent, and perform at a high level. His background in strength sports gives him a practical approach to training that focuses on proper form, progressive strength development, and helping clients become stronger and more confident in the gym.
Outside of Total Fitness, Galilee serves his community as a Hampton, Virginia Firefighter and EMT, a career that demands physical readiness, teamwork, discipline, and the ability to perform under pressure.
Whether you're new to strength training, looking to improve your technique, or ready to take your performance to the next level, Galilee can help you develop the skills and strength to reach your goals.
Holly Vaughn
Personal Trainer/Class Instructor
A longtime member of the Total Fitness community, Holly has trained under owner and head strength coach, Sean Kissell, developing her knowledge and experience in both powerlifting and Olympic weightlifting.
While Holly enjoys the challenge of powerlifting, her true passion is Olympic weightlifting. She appreciates the combination of strength, technique, and perseverance the sport requires and understands the satisfaction that comes from working through challenges and seeing hard work translate into progress.
As a personal trainer, Holly works with clients of all experience levels—from those stepping into the gym for the first time to experienced lifters looking to improve their strength and technique. Her goal is to create a positive and supportive training environment where clients feel comfortable challenging themselves, building confidence, and discovering what they are capable of achieving.
Having experienced firsthand the supportive community that makes Total Fitness special, Holly is passionate about providing that same experience to others. She believes training should be challenging and rewarding while still being something you look forward to, and she is committed to helping each client become stronger, more capable, and more confident both inside and outside the gym.
Results-Driven
Our proven training programs help members build strength, lose weight, and reach peak performance with expert guidance.
Our certified trainers bring decades of experience, offering personalized coaching to help athletes, beginners, and fitness enthusiasts achieve their goals.
24/7 Access
With our 24/7 gym access, you can train on your schedule, whether you prefer early mornings, late nights, or anything in between.
Fitness Coaching: Your Personal Guide to Triumph
Transform your fitness journey with our expert coaching tailored to inspire, motivate, and deliver results. Whether you need a seasoned guide for weight loss or a push toward your peak athletic performance, our coaches provide the expertise and encouragement you need. With personalized plans and unwavering support, our coaches are committed to seeing you succeed. Take the leap and partner with a coach who believes in your potential and future victories.
Get Inspired with Group Fitness Classes
Push yourself further with high-energy group fitness classes designed to keep you motivated and engaged. Whether you’re looking to build strength, improve endurance, or burn calories, our expert-led sessions cater to all fitness levels. Train alongside a supportive community and achieve your goals together!
- High-intensity and strength-focused classes
- Expert coaching for all skill levels
- Fun, challenging workouts in a motivating environment
Join a class today and take your fitness to the next level!
Top-Tier Fitness Services for Every Goal
From expert personal training to high-energy group classes, we provide the tools and guidance you need to succeed. No matter your fitness level, our services are built to help you push limits and see real progress!
Your Affordable Gym Membership Awaits
At Total Fitness, we firmly believe that everyone should have affordable access to a gym that supports their fitness journey. Our affordable gym membership gives you 24/7 access to top-notch equipment, expert training, and a variety of fitness classes. Whether you're looking to build strength, lose weight, or improve endurance, we provide everything you need to succeed. Start your fitness journey with an affordable gym membership today and experience the value of a gym that truly cares!
Feel the Pulse at the Best Gym in Town
Discover why countless members and success stories hail us as the best gym around. Our robust community spirit, combined with endless possibilities in equipment and training options, makes us an obvious choice for those who want to get and stay fit. Home to champions and fitness enthusiasts, we continuously evolve to meet the diverse needs of our members. Experience firsthand a gym that is more than just about looking good but truly feeling great. Swing by and say hello to your new fitness family!
Reach Your Potential with Personal Training
Unlock your strength, improve endurance, and achieve your goals with expert personal training at Total Fitness. Our trainers create customized workout plans tailored to your fitness level, whether you are just starting or training for peak performance. With one-on-one guidance, motivation, and proven techniques, you will see real progress faster than ever. Do not settle for average. Take your fitness to the next level by signing up for personal training today and start reaching your full potential!
frequently asked questions
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Speak With A Trainer
Talk to a trainer today to get expert guidance and personalized support for your fitness journey.