Your Success Starts with a Trainer
Sean Kissell
Sean Kissell is the owner and head strength coach at Total Fitness in Newport News, VA. With over two decades of experience, he has trained athletes across multiple sports, including Baseball, Football, Lacrosse, Field Hockey, Softball, Basketball, Wrestling, and Track and Field. Many of his athletes have earned state and All-American titles, with numerous clients advancing to compete at the collegiate level.
In addition to sports performance coaching, Sean, alongside Keli Hamman, leads the Total Fitness competitive powerlifting team, which has set multiple State, National, and World records. His expertise in strength and conditioning stems from a lifelong dedication to fitness, beginning his journey in 2001 after serving in the United States Navy. Through his leadership, Total Fitness has become a premier destination for athletes seeking elite-level training and performance development.
“Push Harder Today if you want a Different Tomorrow”
KELI HAMMAN
Keli Hamman is a personal trainer and strength coach who specializes in working with novice lifters, helping them build foundational strength and confidence, often guiding them toward their first steps into competitive powerlifting. With a deep understanding of how to progress new athletes safely and effectively, Keli has coached numerous lifters who have gone on to set records and compete on the international stage.
Keli’s own journey into powerlifting began not in athletics, but in recovery. After a shoulder injury, her doctor recommended strength training to support the long-term health of her joint. That advice led her to Total Fitness and into the coaching of Sean Kissell, an experience that changed the course of her life and career.
Keli is an elite-level powerlifter, Open and Master’s North American Champion. She holds over 30 records, including three world record squats, and brings that same passion, discipline, and knowledge to her work with others. She is a Level 2 USPA Powerlifting Coach, trained under the USPA Team USA coaching staff, and also serves as a USPA referee and Co-State Chair for Virginia.
Dedicated to fostering confidence through strength, Keli believes in the transformative power of this sport. Her mission is to help others discover their potential, build resilience, and find strength they never knew they had, both in and out of the gym.
“Push Harder Today if you want a Different Tomorrow”
Expert Personal Trainers for Real Results
Our team of expert personal trainers is dedicated to helping you achieve real, lasting results. With years of experience and a passion for fitness, our trainers tailor each session to your individual needs and goals. We focus every workout on your success, whether your goal is to build strength, lose weight, or improve athletic performance. Book a consultation now and meet with one of our personal trainers!
Results-Driven
Our proven training programs help members build strength, lose weight, and reach peak performance with expert guidance.
Our certified trainers bring decades of experience, offering personalized coaching to help athletes, beginners, and fitness enthusiasts achieve their goals.
24/7 Access
With our 24/7 gym access, you can train on your schedule, whether you prefer early mornings, late nights, or anything in between.
Fitness Coaching: Your Personal Guide to Triumph
Transform your fitness journey with our expert coaching tailored to inspire, motivate, and deliver results. Whether you need a seasoned guide for weight loss or a push toward your peak athletic performance, our coaches provide the expertise and encouragement you need. With personalized plans and unwavering support, our coaches are committed to seeing you succeed. Take the leap and partner with a coach who believes in your potential and future victories.
Get Inspired with Group Fitness Classes
Push yourself further with high-energy group fitness classes designed to keep you motivated and engaged. Whether you’re looking to build strength, improve endurance, or burn calories, our expert-led sessions cater to all fitness levels. Train alongside a supportive community and achieve your goals together!
- High-intensity and strength-focused classes
- Expert coaching for all skill levels
- Fun, challenging workouts in a motivating environment
Join a class today and take your fitness to the next level!
Top-Tier Fitness Services for Every Goal
From expert personal training to high-energy group classes, we provide the tools and guidance you need to succeed. No matter your fitness level, our services are built to help you push limits and see real progress!
Your Affordable Gym Membership Awaits
At Total Fitness, we firmly believe that everyone should have affordable access to a gym that supports their fitness journey. Our affordable gym membership gives you 24/7 access to top-notch equipment, expert training, and a variety of fitness classes. Whether you're looking to build strength, lose weight, or improve endurance, we provide everything you need to succeed. Start your fitness journey with an affordable gym membership today and experience the value of a gym that truly cares!
Feel the Pulse at the Best Gym in Town
Discover why countless members and success stories hail us as the best gym around. Our robust community spirit, combined with endless possibilities in equipment and training options, makes us an obvious choice for those who want to get and stay fit. Home to champions and fitness enthusiasts, we continuously evolve to meet the diverse needs of our members. Experience firsthand a gym that is more than just about looking good but truly feeling great. Swing by and say hello to your new fitness family!
Reach Your Potential with Personal Training
Unlock your strength, improve endurance, and achieve your goals with expert personal training at Total Fitness. Our trainers create customized workout plans tailored to your fitness level, whether you are just starting or training for peak performance. With one-on-one guidance, motivation, and proven techniques, you will see real progress faster than ever. Do not settle for average. Take your fitness to the next level by signing up for personal training today and start reaching your full potential!
Transform With Our Weight Loss Program
Achieve lasting results with our proven weight loss program at Total Fitness. Our expert trainers combine strength training, cardio, and nutrition guidance to help you shed pounds and build a stronger, healthier body. Whether you are just starting or need a push to break through plateaus, we provide the support and motivation you need. Commit to your goals and see real progress. Join our weight loss program today and start your transformation!
A Fitness Center for Every personal Goal
No matter your fitness level or ambition, Total Fitness is the fitness center built to help you succeed. From strength training and weight loss to athletic conditioning and group workouts, we provide the equipment, coaching, and community you need to thrive. Our expert trainers create personalized programs to match your goals and keep you motivated. We are here to support you whether you are just starting out or pushing your limits. Join our fitness center today and start working toward your best self!
Why is Total Fitness so popular?
Total Fitness is popular because we have the most experienced personal trainers in Newport News, VA. Our personal trainers work with beginners, athletes, and competitive lifters to create customized plans. Our personal trainers help clients build strength, lose weight, and enhance athletic performance. We take pride in our personal trainers' ability to motivate and push you to success. Train with our personal trainers today.
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