Your Success Starts with a Trainer
Sean Kissell
Sean Kissell is the owner and head strength coach at Total Fitness in Newport News, VA. With over two decades of experience, he has trained athletes across multiple sports, including Baseball, Football, Lacrosse, Field Hockey, Softball, Basketball, Wrestling, and Track and Field. Many of his athletes have earned state and All-American titles, with numerous clients advancing to compete at the collegiate level.
In addition to sports performance coaching, Sean, alongside Keli Hamman, leads the Total Fitness competitive powerlifting team, which has set multiple State, National, and World records. His expertise in strength and conditioning stems from a lifelong dedication to fitness, beginning his journey in 2001 after serving in the United States Navy. Through his leadership, Total Fitness has become a premier destination for athletes seeking elite-level training and performance development.
“Push Harder Today if you want a Different Tomorrow”
KELI HAMMAN
My journey in powerlifting is a testament to my dedication, adaptability, and achievements. It all started in 2017 when I first walked into Total Fitness with aspirations of becoming an Olympic lifter. However, it didn’t take long for my trainers and me to realize that my true strengths and talents lay in powerlifting rather than Olympic lifting. That realization marked the beginning of my incredible career in the sport.
My lifting accolades speak for themselves. I have established myself as a powerhouse in my state while also making an impact on the national and global stage. With double-digit state records to my name, I have consistently demonstrated exceptional strength and skill across multiple powerlifting categories. I have also set several national records, further solidifying my reputation as a formidable athlete.
One of my proudest achievements is holding two squat world records, placing me among the elite powerlifters worldwide. My dominance in the squat is a direct reflection of my relentless dedication to perfecting my craft. Additionally, I made history as the first woman from Total Fitness to win an open title at a National powerlifting event an accomplishment that showcases my competitive drive and talent.
Beyond my personal achievements, I am also a USPA-certified coach and referee. I use my experience to guide and mentor others on their own powerlifting journeys. Many of my clients have successfully competed at the state, national, and even world levels, which is something I take great pride in. My passion for the sport extends beyond lifting, I am committed to helping others succeed and grow in powerlifting.
My journey continues, and I look forward to pushing my limits, breaking new records, and inspiring others to chase their own goals in powerlifting.
“Push Harder Today if you want a Different Tomorrow”
Expert Personal Trainers for Real Results
Our team of expert personal trainers is dedicated to helping you achieve real, lasting results. With years of experience and a passion for fitness, our trainers tailor each session to your individual needs and goals. We focus every workout on your success, whether your goal is to build strength, lose weight, or improve athletic performance. Book a consultation now and meet with one of our personal trainers!
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Transform your fitness journey with our expert coaching tailored to inspire, motivate, and deliver results. Whether you need a seasoned guide for weight loss or a push toward your peak athletic performance, our coaches provide the expertise and encouragement you need. With personalized plans and unwavering support, our coaches are committed to seeing you succeed. Take the leap and partner with a coach who believes in your potential and future victories.
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Push yourself further with high-energy group fitness classes designed to keep you motivated and engaged. Whether you’re looking to build strength, improve endurance, or burn calories, our expert-led sessions cater to all fitness levels. Train alongside a supportive community and achieve your goals together!
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Discover why countless members and success stories hail us as the best gym around. Our robust community spirit, combined with endless possibilities in equipment and training options, makes us an obvious choice for those who want to get and stay fit. Home to champions and fitness enthusiasts, we continuously evolve to meet the diverse needs of our members. Experience firsthand a gym that is more than just about looking good but truly feeling great. Swing by and say hello to your new fitness family!
Reach Your Potential with Personal Training
Unlock your strength, improve endurance, and achieve your goals with expert personal training at Total Fitness. Our trainers create customized workout plans tailored to your fitness level, whether you are just starting or training for peak performance. With one-on-one guidance, motivation, and proven techniques, you will see real progress faster than ever. Do not settle for average. Take your fitness to the next level by signing up for personal training today and start reaching your full potential!
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Achieve lasting results with our proven weight loss program at Total Fitness. Our expert trainers combine strength training, cardio, and nutrition guidance to help you shed pounds and build a stronger, healthier body. Whether you are just starting or need a push to break through plateaus, we provide the support and motivation you need. Commit to your goals and see real progress. Join our weight loss program today and start your transformation!
A Fitness Center for Every personal Goal
No matter your fitness level or ambition, Total Fitness is the fitness center built to help you succeed. From strength training and weight loss to athletic conditioning and group workouts, we provide the equipment, coaching, and community you need to thrive. Our expert trainers create personalized programs to match your goals and keep you motivated. We are here to support you whether you are just starting out or pushing your limits. Join our fitness center today and start working toward your best self!
Why is Total Fitness so popular?
Total Fitness is popular because we have the most experienced personal trainers in Newport News, VA. Our personal trainers work with beginners, athletes, and competitive lifters to create customized plans. Our personal trainers help clients build strength, lose weight, and enhance athletic performance. We take pride in our personal trainers' ability to motivate and push you to success. Train with our personal trainers today.
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